MISSION

Mission, Toco Shells — Nutrition Facts & Ingredients

UPC 73731001042 Manufacturer: Mission Foods Inc Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (3 TOCO SHELLS, 31 g): 150 calories. Per 100 g: 484 calories, 6.5 g protein, 19.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 TOCO SHELLS (31g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

484 calories in 100 g
Protein6.5 g
Carbohydrates64.5 g
Sugars0 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)58.0g
Fat19.4 g
Saturated fat6.5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium65 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Corn Masa Flour, Corn Oil, Cottonseed Oil, Ground Corn Treated With Lime, Lime, Niacin, Palm Oil, Reduced Iron, Riboflovin Water Vegetable Oils, Sunflower Oil, Thiamine Mononitrate

Frequently asked questions

How many calories are in Mission, Toco Shells?

Per 100 g of Mission, Toco Shells there are 484 calories.

How much protein is in Mission, Toco Shells?

Per 100 g of Mission, Toco Shells there are 6.45 g protein.

How many carbohydrates are in Mission, Toco Shells?

Per 100 g of Mission, Toco Shells there are 64.52 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mission, Toco Shells?

Per 100 g of Mission, Toco Shells there are 0.0 g sugars.

How much sodium (salt) is in Mission, Toco Shells?

Per 100 g of Mission, Toco Shells there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mission, Toco Shells?

Per 100 g of Mission, Toco Shells there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mission, Toco Shells?

The main ingredients in Mission, Toco Shells are: Corn Masa Flour, Corn Oil, Cottonseed Oil, Ground Corn Treated With Lime, Lime.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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