Birds Eye

Birds Eye Steamfresh Sauced Cheesy Broccoli, Frozen Vegetable, 10.8 OZ Bag

UPC 14500023452 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Birds Eye Steamfresh Sauced Cheesy Broccoli, Frozen Vegetable, 10.8 OZ Bag
Photo: Open Food Facts contributors, CC BY-SA 3.0
Protein
3.0 gper 100 g
Carbs
4.6 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per 100 g, Birds Eye Steamfresh Sauced Cheesy Broccoli, Frozen Vegetable, 10.8 OZ Bag has 3.0 g protein and 1.9 g fat.

Label highlights: Contains Milk

Nutrition Facts

Serving size1 1/2 cups (131g) frozen (131g)

Amount per servingCalories
--
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 320mg 14%
Total Carbohydrate 6g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 90.4mg 7%
Iron 0.8mg 4%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein3.0 g
Carbohydrates4.6 g
Sugars1.5 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)2.3g
Fat1.9 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol4 mg
Sodium244 mg
Calcium69 mg
Potassium206 mg
Iron0.6 mg
Vitamin A27 mcg
Vitamin C36.6 mg
Vitamin D0 mcg

Where to buy Birds Eye Steamfresh Sauced Cheesy Broccoli, Frozen Vegetable, 10.8 OZ Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Annatto Extract, Autolyzed Yeast Extract, Broccoli, Buttermilk Powder, Cheddar Club Cheese, Cheese Cultures, Cultured Pasteurized Milk, Dehydrated Cheddar Cheese, Enzymes, Guar Gum, Lactose, Locust Bean Gum, Maltodextrin, Modified Corn Starch, Natural Cheddar Flavor, Natural Flavors, Nonfat Dry Milk, Parmesan Cheese, Pasteurized Cultured Milk, Pasteurized Part-skim Milk, Salt, Soybean Oil, Water, Whey Powder, Xanthan Gum

Allergens

Contains: Milk

Frequently asked questions

How much protein is in Birds Eye Steamfresh Sauced Cheesy Broccoli, Frozen Vegetable, 10.8 OZ Bag?

Per 100 g of Birds Eye Steamfresh Sauced Cheesy Broccoli, Frozen Vegetable, 10.8 OZ Bag there are 3.05 g protein.

How many carbohydrates are in Birds Eye Steamfresh Sauced Cheesy Broccoli, Frozen Vegetable, 10.8 OZ Bag?

Per 100 g of Birds Eye Steamfresh Sauced Cheesy Broccoli, Frozen Vegetable, 10.8 OZ Bag there are 4.58 g carbohydrates. Of which 1.53 g sugars.

How much sugar is in Birds Eye Steamfresh Sauced Cheesy Broccoli, Frozen Vegetable, 10.8 OZ Bag?

Per 100 g of Birds Eye Steamfresh Sauced Cheesy Broccoli, Frozen Vegetable, 10.8 OZ Bag there are 1.53 g sugars.

How much sodium (salt) is in Birds Eye Steamfresh Sauced Cheesy Broccoli, Frozen Vegetable, 10.8 OZ Bag?

Per 100 g of Birds Eye Steamfresh Sauced Cheesy Broccoli, Frozen Vegetable, 10.8 OZ Bag there are 244.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Steamfresh Sauced Cheesy Broccoli, Frozen Vegetable, 10.8 OZ Bag?

Per 100 g of Birds Eye Steamfresh Sauced Cheesy Broccoli, Frozen Vegetable, 10.8 OZ Bag there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Steamfresh Sauced Cheesy Broccoli, Frozen Vegetable, 10.8 OZ Bag?

The main ingredients in Birds Eye Steamfresh Sauced Cheesy Broccoli, Frozen Vegetable, 10.8 OZ Bag are: Annatto, Annatto Extract, Autolyzed Yeast Extract, Broccoli, Buttermilk Powder.

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Level of processing

5
Ultra-Processed
26 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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