Light + Fit

Light + Fit Dannon — Nutrition Facts & Ingredients

UPC 36632037428 Manufacturer: Dannon Company Yogurt/Yogurt Substitutes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup (150g), 150 g): 80 calories. Per 100 g: 53 calories, 8 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (150g) (150g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 10.5mg 4%

Sodium 45mg 2%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Total Sugars 7.0g

Includes 1.9g Added Sugars 4%

Protein 12g

Vitamin D 0mcg 0%

Calcium 130mg 10%

Iron 0mg 0%

Potassium 188mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g

Protein8 g

Carbohydrates6 g

Sugars4.7 g

Added sugars1.3 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)6.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol7 mg

Sodium30 mg

Calcium87 mg

Potassium125 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Light + Fit Dannon

Prices and availability are set by the retailer.

Ingredients

Acesulfame Potassium, Active Yogurt Cultures L, Bulgaricus L, Cultured Non-fat Milk, Fructose, Fruit & Vegetable Juice Concentrate And Beta Carotene, Less Than 1%: Banana Puree, Malic Acid, Modified Food Starch, Natural And Artificial Flavors, Pectin, Potassium Sorbate, Sucralose, Thermophilus, To Maintain Freshness, Water, Xanthan Gum

Frequently asked questions

How many calories are in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 53 calories.

How much protein is in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 8.0 g protein.

How many carbohydrates are in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 6.0 g carbohydrates. Of which 4.67 g sugars.

How much sugar is in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 4.67 g sugars.

How much sodium (salt) is in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light + Fit Dannon?

The main ingredients in Light + Fit Dannon are: Acesulfame Potassium, Active Yogurt Cultures L, Bulgaricus L, Cultured Non-fat Milk, Fructose.

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Level of processing

Highly Processed

17 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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