Kellogg's Cheez It

Kellogg's Cheez It Crackers White Cheddar 12oz — Nutrition Facts & Ingredients

UPC 24100126538 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Calories
210per serving
Protein
9.5 gper 100 g
Carbs
61.9 gper 100 g
Fat
23.8 gper 100 g

Where to buy

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Per serving (1 Pouch, 42 g): 210 calories. Per 100 g: 500 calories, 9.5 g protein, 23.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Pouch (42g)

Amount per servingCalories
210
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 290mg 13%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 25.2mg 2%
Iron 1.7mg 9%
Potassium 44.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein9.5 g
Carbohydrates61.9 g
Sugars2.4 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)59.5g
Fat23.8 g
Saturated fat6.0 g
Trans fat0 g
Cholesterol12 mg
Sodium690 mg
Calcium60 mg
Potassium107 mg
Iron4.0 mg
Vitamin D0 mcg

Where to buy Kellogg's Cheez It Crackers White Cheddar 12oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract Color, Baking Soda, Butter, Calcium Lactate, Cheddar Cheese, Cheese Cultures, Citric Acid, Cream, Disodium Phosphate, Enriched Wheat Flour, Enzymes, Folic Acid, Lactic Acid, Milk, Monosodium Glutamate, Natural And Artificial Flavor, Niacin, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Thiamine Mononitrate, Turmeric Extract Color, Vegetable Oil, Wheat Flour, Whey, Whey Protein Concentrate, White Cheddar Cheese, Yeast

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers White Cheddar 12oz?

Per 100 g of Kellogg's Cheez It Crackers White Cheddar 12oz there are 500 calories.

How much protein is in Kellogg's Cheez It Crackers White Cheddar 12oz?

Per 100 g of Kellogg's Cheez It Crackers White Cheddar 12oz there are 9.52 g protein.

How many carbohydrates are in Kellogg's Cheez It Crackers White Cheddar 12oz?

Per 100 g of Kellogg's Cheez It Crackers White Cheddar 12oz there are 61.9 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Kellogg's Cheez It Crackers White Cheddar 12oz?

Per 100 g of Kellogg's Cheez It Crackers White Cheddar 12oz there are 2.38 g sugars.

How much sodium (salt) is in Kellogg's Cheez It Crackers White Cheddar 12oz?

Per 100 g of Kellogg's Cheez It Crackers White Cheddar 12oz there are 690.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cheez It Crackers White Cheddar 12oz?

Per 100 g of Kellogg's Cheez It Crackers White Cheddar 12oz there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cheez It Crackers White Cheddar 12oz?

The main ingredients in Kellogg's Cheez It Crackers White Cheddar 12oz are: Annatto Extract Color, Baking Soda, Butter, Calcium Lactate, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
30 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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