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Corn Chex Gluten Free Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000487963 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Corn Chex Gluten Free Breakfast Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 1/4 cup, 39 g): 150 calories. Per 100 g: 385 calories, 7.7 g protein, 2.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 cup (39g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 3.0g
Vitamin D 3.9mcg 20%
Calcium 130mg 10%
Iron 10.8mg 60%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein7.7 g
Carbohydrates84.6 g
Sugars10.3 g
Added sugars10.3 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)79.5g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium718 mg
Calcium333 mg
Potassium0 mg
Iron27.7 mg
Vitamin A231 mcg
Vitamin C15.4 mg
Vitamin D10 mcg

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Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Corn Meal, Corn Starch, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn

Frequently asked questions

How many calories are in Corn Chex Gluten Free Breakfast Cereal?

Per 100 g of Corn Chex Gluten Free Breakfast Cereal there are 385 calories.

How much protein is in Corn Chex Gluten Free Breakfast Cereal?

Per 100 g of Corn Chex Gluten Free Breakfast Cereal there are 7.69 g protein.

How many carbohydrates are in Corn Chex Gluten Free Breakfast Cereal?

Per 100 g of Corn Chex Gluten Free Breakfast Cereal there are 84.62 g carbohydrates. Of which 10.26 g sugars.

How much sugar is in Corn Chex Gluten Free Breakfast Cereal?

Per 100 g of Corn Chex Gluten Free Breakfast Cereal there are 10.26 g sugars.

How much sodium (salt) is in Corn Chex Gluten Free Breakfast Cereal?

Per 100 g of Corn Chex Gluten Free Breakfast Cereal there are 718.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Chex Gluten Free Breakfast Cereal?

Per 100 g of Corn Chex Gluten Free Breakfast Cereal there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Chex Gluten Free Breakfast Cereal?

The main ingredients in Corn Chex Gluten Free Breakfast Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Corn Meal, Corn Starch.

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Level of processing

4
Highly Processed
23 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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