Gold Medal

Golden Valley Complete Buttermilk Pancake Mix — Nutrition Facts & Ingredients

UPC 16000108325 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 270per serving
Protein: 8.3 gper 100 g
Carbs: 72.2 gper 100 g
Fat: 4.9 gper 100 g

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Per serving (1/2 cup + 1T mix (72g)makes 3 - 4" pancakes, 72 g): 270 calories. Per 100 g: 375 calories, 8.3 g protein, 4.9 g fat.

Label highlights: High in sodium — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 36% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup + 1T mix (72g)makes 3 - 4" pancakes (72g)

Amount per servingCalories

270

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 10.1mg 3%

Sodium 820mg 36%

Total Carbohydrate 52.0g 19%

Dietary Fiber 2.0g 7%

Total Sugars 10.0g

Includes 9g Added Sugars 18%

Protein 6.0g

Calcium 110mg 8%

Iron 2.8mg 16%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g

Protein8.3 g

Carbohydrates72.2 g

Sugars13.9 g

Added sugars12.5 g

Dietary fiber2.8 g

Net carbs (carbohydrates minus fiber)69.4g

Fat4.9 g

Saturated fat2.1 g

Trans fat0 g

Cholesterol14 mg

Sodium1139 mg

Calcium153 mg

Potassium194 mg

Iron3.9 mg

Where to buy Golden Valley Complete Buttermilk Pancake Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Buttermilk, Defatted Soy Flour, Dextrose, Eggs With Sodium Silicoaluminate, Enriched Flour Bleached, Folic Acid, Iron, Leavening, Monocalcium Phosphate, Niacin, Palm Oil, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Golden Valley Complete Buttermilk Pancake Mix?

Per 100 g of Golden Valley Complete Buttermilk Pancake Mix there are 375 calories.

How much protein is in Golden Valley Complete Buttermilk Pancake Mix?

Per 100 g of Golden Valley Complete Buttermilk Pancake Mix there are 8.33 g protein.

How many carbohydrates are in Golden Valley Complete Buttermilk Pancake Mix?

Per 100 g of Golden Valley Complete Buttermilk Pancake Mix there are 72.22 g carbohydrates. Of which 13.89 g sugars.

How much sugar is in Golden Valley Complete Buttermilk Pancake Mix?

Per 100 g of Golden Valley Complete Buttermilk Pancake Mix there are 13.89 g sugars.

How much sodium (salt) is in Golden Valley Complete Buttermilk Pancake Mix?

Per 100 g of Golden Valley Complete Buttermilk Pancake Mix there are 1139.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Valley Complete Buttermilk Pancake Mix?

Per 100 g of Golden Valley Complete Buttermilk Pancake Mix there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Valley Complete Buttermilk Pancake Mix?

The main ingredients in Golden Valley Complete Buttermilk Pancake Mix are: Baking Soda, Buttermilk, Defatted Soy Flour, Dextrose, Eggs With Sodium Silicoaluminate.

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Level of processing

Highly Processed

19 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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