Cocoa Puffs

Cocoa Puffs Cereal — Nutrition Facts & Ingredients

UPC 16000141537 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cocoa Puffs Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per serving
Protein
6 gper 100 g
Carbs
86 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (1 container (50g), 50 g): 200 calories. Per 100 g: 400 calories, 6 g protein, 5 g fat.

Label highlights: High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (50g) (50g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 43g 16%
Dietary Fiber 3g 11%
Total Sugars 17g
Includes 17g Added Sugars 34%
Protein 3g
Vitamin D 5mcg 25%
Calcium 130mg 10%
Iron 4.5mg 25%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6 g
Carbohydrates86 g
Sugars34 g
Added sugars34 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)80.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium360 mg
Calcium260 mg
Potassium280 mg
Iron9 mg
Vitamin A180 mcg
Vitamin C12 mg
Vitamin D10 mcg

Where to buy Cocoa Puffs Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Calcium Carbonate, Canola Sunflower Oil, Caramel Color And Annatto Extract, Cocoa Processed With Alkali, Color, Corn Meal, Corn Syrup, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Rosemary Extract, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Corn

Frequently asked questions

How many calories are in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 400 calories.

How much protein is in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 6.0 g protein.

How many carbohydrates are in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 86.0 g carbohydrates. Of which 34.0 g sugars.

How much sugar is in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 34.0 g sugars.

How much sodium (salt) is in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cocoa Puffs Cereal?

Per 100 g of Cocoa Puffs Cereal there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cocoa Puffs Cereal?

The main ingredients in Cocoa Puffs Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Calcium Carbonate, Canola Sunflower Oil.

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Level of processing

5
Ultra-Processed
29 ingredients · 7 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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