Fiber One

Fiber One Bar Oats and Chocolate Chewy Bars 5 Count — Nutrition Facts & Ingredients

UPC 16000143449 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Fiber One Bar Oats and Chocolate Chewy Bars 5 Count
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
5 gper 100 g
Carbs
75 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per serving (1 bar, 40 g): 150 calories. Per 100 g: 375 calories, 5 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84.8mg 4%
Total Carbohydrate 30g 11%
Dietary Fiber 9g 32%
Total Sugars 8g
Includes 7g Added Sugars 14%
Protein 2g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein5 g
Carbohydrates75 g
Sugars20 g
Added sugars17.5 g
Dietary fiber22.5 g
Net carbs (carbohydrates minus fiber)52.5g
Fat10 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol0 mg
Sodium212 mg
Calcium375 mg
Potassium0 mg
Iron2 mg
Vitamin D0 mcg

Where to buy Fiber One Bar Oats and Chocolate Chewy Bars 5 Count

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Barley Malt Extract, Canola High Oleic Sunflower Oil, Cellulose Gum, Chicory Root Extract, Chocolate Liquor, Cocoa Butter, Cocoa Powder, Cocoa Processed With Alkali, Corn Syrup, Fructose, Maltodextrin, Milk Powder, Mixed Tocopherols Added To Retain Freshness, Natural Flavors, Palm Kernel Oil, Rice Flour, Salt, Semisweet Chocolate, Soy Lecithin, Sugar, Sugarcane Fiber, Tricalcium Phosphate, Vegetable Glycerin, Vitamin E, Whole Grain Oats

Frequently asked questions

How many calories are in Fiber One Bar Oats and Chocolate Chewy Bars 5 Count?

Per 100 g of Fiber One Bar Oats and Chocolate Chewy Bars 5 Count there are 375 calories.

How much protein is in Fiber One Bar Oats and Chocolate Chewy Bars 5 Count?

Per 100 g of Fiber One Bar Oats and Chocolate Chewy Bars 5 Count there are 5.0 g protein.

How many carbohydrates are in Fiber One Bar Oats and Chocolate Chewy Bars 5 Count?

Per 100 g of Fiber One Bar Oats and Chocolate Chewy Bars 5 Count there are 75.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Fiber One Bar Oats and Chocolate Chewy Bars 5 Count?

Per 100 g of Fiber One Bar Oats and Chocolate Chewy Bars 5 Count there are 20.0 g sugars.

How much sodium (salt) is in Fiber One Bar Oats and Chocolate Chewy Bars 5 Count?

Per 100 g of Fiber One Bar Oats and Chocolate Chewy Bars 5 Count there are 212.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One Bar Oats and Chocolate Chewy Bars 5 Count?

Per 100 g of Fiber One Bar Oats and Chocolate Chewy Bars 5 Count there are 22.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One Bar Oats and Chocolate Chewy Bars 5 Count?

The main ingredients in Fiber One Bar Oats and Chocolate Chewy Bars 5 Count are: Baking Soda, Barley Malt Extract, Canola High Oleic Sunflower Oil, Cellulose Gum, Chicory Root Extract.

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Level of processing

5
Ultra-Processed
26 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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