MUSCLE MAC

Shells & Cheese — Nutrition Facts & Ingredients

UPC 8566587004241 Pasta Dinners Updated Sep 27, 2026

Per serving (4.4 ONZ, 125 g): 400 calories. Per 100 g: 320 calories, 16 g protein, 11.2 g fat.

Label highlights: High in sodium — 45% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 45% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.4 ONZ (125g)

Amount per servingCalories
400
% Daily Value*
Total Fat 14g 18%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 1030mg 45%
Total Carbohydrate 48g 17%
Dietary Fiber 2g 7%
Total Sugars 5g
Protein 20g
Calcium 250mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g
Protein16 g
Carbohydrates38.4 g
Sugars4 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)36.8g
Fat11.2 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol24 mg
Sodium824 mg
Calcium200 mg
Iron1.4 mg
Vitamin A48 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Annatto, Canola Oil, Cheddar Cheese, Cheddar Cheese Sauce, Cheese Culture, Color Added, Concentrated Milk Fat, Durum Wheat Semolina, Enzymes, Lactic Acid, Muscle Mac Pasta, Natural Flavors, Non-fat Dry Milk, Paprika Extract, Pasteurized Milk, Pea Protein Isolate, Salt, Sodium Alginate, Sodium Phosphate, Water, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Shells & Cheese?

Per 100 g of Shells & Cheese there are 320 calories.

How much protein is in Shells & Cheese?

Per 100 g of Shells & Cheese there are 16.0 g protein.

How many carbohydrates are in Shells & Cheese?

Per 100 g of Shells & Cheese there are 38.4 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Shells & Cheese?

Per 100 g of Shells & Cheese there are 4.0 g sugars.

How much sodium (salt) is in Shells & Cheese?

Per 100 g of Shells & Cheese there are 824.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shells & Cheese?

Per 100 g of Shells & Cheese there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shells & Cheese?

The main ingredients in Shells & Cheese are: Annatto, Canola Oil, Cheddar Cheese, Cheddar Cheese Sauce, Cheese Culture.

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Level of processing

4
Highly Processed
22 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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