Harry & David

Gourmet Popcorn, Caramel Apple — Nutrition Facts & Ingredients

UPC 780994805422 Manufacturer: Harry and David Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

0.5 cup · 40 g

Calories
180per serving
Protein
1 gper serving
Carbs
31 gper serving
Fat
7 gper serving

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Per serving (0.5 cup, 40 g): 180 calories. Per 100 g: 450 calories, 2.5 g protein, 17.5 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (40g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 90mg 4%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Total Sugars 20g
Protein 1g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein2.5 g
Carbohydrates77.5 g
Sugars50 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)75.0g
Fat17.5 g
Saturated fat10 g
Trans fat0 g
Cholesterol25 mg
Sodium225 mg
Calcium50 mg
Iron1.8 mg
Vitamin A150 mcg
Vitamin C12 mg

Ingredient flags

Contains added sugars or syrups Contains corn oil Contains BHA Contains BHT Contains milk Contains soy

How we detect these flags

Where to buy Gourmet Popcorn, Caramel Apple

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Apples, Bha/bht In Corn Oil To Retard Oxidation, Brown Sugar, Butter, Chocolate Liquor, Cocoa Butter, Corn Syrup, Cream, Dried Apples, Honey, Milk, Milk Chocolate, Natural And Artificial Flavor, Popcorn, Salt, Soy Lecithin, Sugar, Vanilla, Water, With Medium Chain Triglycerides

Frequently asked questions

How many calories are in Gourmet Popcorn, Caramel Apple?

Per 100 g of Gourmet Popcorn, Caramel Apple there are 450 calories.

How much protein is in Gourmet Popcorn, Caramel Apple?

Per 100 g of Gourmet Popcorn, Caramel Apple there are 2.5 g protein.

How many carbohydrates are in Gourmet Popcorn, Caramel Apple?

Per 100 g of Gourmet Popcorn, Caramel Apple there are 77.5 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Gourmet Popcorn, Caramel Apple?

Per 100 g of Gourmet Popcorn, Caramel Apple there are 50.0 g sugars.

How much sodium (salt) is in Gourmet Popcorn, Caramel Apple?

Per 100 g of Gourmet Popcorn, Caramel Apple there are 225.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Popcorn, Caramel Apple?

Per 100 g of Gourmet Popcorn, Caramel Apple there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Popcorn, Caramel Apple?

The main ingredients in Gourmet Popcorn, Caramel Apple are: Apples, Bha/bht In Corn Oil To Retard Oxidation, Brown Sugar, Butter, Chocolate Liquor.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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