HERITAGE HEALTH FOOD

Chick'N Tenders — Nutrition Facts & Ingredients

UPC 853205002979 Manufacturer: Heritage Health Food, Inc. Vegetarian Frozen Meats Updated Sep 27, 2026

Per serving (1 PIECE, 45 g): 85 calories. Per 100 g: 189 calories, 17.8 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (45g)

Amount per servingCalories

% Daily Value*

Total Fat 4g 5%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 262000mg 11391%

Total Carbohydrate 4g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 8.0g

Calcium 19.8mg 2%

Iron 1.1mg 6%

Potassium 141000mg 3000%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g

Protein17.8 g

Carbohydrates8.9 g

Sugars2.2 g

Dietary fiber2.2 g

Net carbs (carbohydrates minus fiber)6.7g

Fat8.9 g

Saturated fat2.2 g

Trans fat0 g

Cholesterol0 mg

Sodium582222 mg

Calcium44 mg

Potassium313333 mg

Iron2.4 mg

Vitamin A0 mcg

Vitamin C1.3 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Celery Extract And Soy Fiber, Egg Whites, Expeller Pressed Soybean Oil, Guar Gum, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Modified Starch, Natural Flavors From Non-meat Sources, Onion Powder, Salt, Soy Powder, Soy Protein, Starch, Sugar, Textured Vegetable Protein, Water For Hydration, Wheat Gluten

Frequently asked questions

How many calories are in Chick'N Tenders?

Per 100 g of Chick'N Tenders there are 189 calories.

How much protein is in Chick'N Tenders?

Per 100 g of Chick'N Tenders there are 17.78 g protein.

How many carbohydrates are in Chick'N Tenders?

Per 100 g of Chick'N Tenders there are 8.89 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Chick'N Tenders?

Per 100 g of Chick'N Tenders there are 2.22 g sugars.

How much sodium (salt) is in Chick'N Tenders?

Per 100 g of Chick'N Tenders there are 582222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chick'N Tenders?

Per 100 g of Chick'N Tenders there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chick'N Tenders?

The main ingredients in Chick'N Tenders are: Celery Extract And Soy Fiber, Egg Whites, Expeller Pressed Soybean Oil, Guar Gum, Hydrolyzed Soy Protein.