HARRY & DAVID

Premium Popcorn, Milk Chocolate — Nutrition Facts & Ingredients

UPC 780994799332 Manufacturer: Harry and David Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.5 cup, 40 g): 190 calories. Per 100 g: 475 calories, 2.5 g protein, 17.5 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 140mg 6%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Total Sugars 18g
Protein 1g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein2.5 g
Carbohydrates75 g
Sugars45 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)72.5g
Fat17.5 g
Saturated fat10 g
Trans fat0 g
Cholesterol25 mg
Sodium350 mg
Calcium50 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Bha/bht In Corn Oil To Retard Oxidation, Brown Sugar, Butter, Cashews, Chocolate Liquor, Cocoa Butter, Corn Syrup, Cream, Honey, Milk, Milk Chocolate, Natural Flavors, Popcorn, Salt, Soy Lecithin, Sugar, Sunflower Lecithin, Vanilla, Water, With Peanut Cottonseed Oil

Frequently asked questions

How many calories are in Premium Popcorn, Milk Chocolate?

Per 100 g of Premium Popcorn, Milk Chocolate there are 475 calories.

How much protein is in Premium Popcorn, Milk Chocolate?

Per 100 g of Premium Popcorn, Milk Chocolate there are 2.5 g protein.

How many carbohydrates are in Premium Popcorn, Milk Chocolate?

Per 100 g of Premium Popcorn, Milk Chocolate there are 75.0 g carbohydrates. Of which 45.0 g sugars.

How much sugar is in Premium Popcorn, Milk Chocolate?

Per 100 g of Premium Popcorn, Milk Chocolate there are 45.0 g sugars.

How much sodium (salt) is in Premium Popcorn, Milk Chocolate?

Per 100 g of Premium Popcorn, Milk Chocolate there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Popcorn, Milk Chocolate?

Per 100 g of Premium Popcorn, Milk Chocolate there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Popcorn, Milk Chocolate?

The main ingredients in Premium Popcorn, Milk Chocolate are: Almonds, Bha/bht In Corn Oil To Retard Oxidation, Brown Sugar, Butter, Cashews.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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