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Trek Mix — Nutrition Facts & Ingredients

UPC 64777845226 Manufacturer: Jo-Lee Food Products, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 2.0g 7%
Total Sugars 9g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein16.7 g
Carbohydrates40 g
Sugars30 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)33.3g
Fat30 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium67 mg
Potassium700 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Coconut, Contains Soybean Oil, Contains Sunflower Oil, Organic Cranberries, Pumpkin Seeds, Sea Salt, Soybeans, Sugar, Sultana Raisins, Sunflower Oil, Sunflower Seeds

Frequently asked questions

How many calories are in Trek Mix?

Per 100 g of Trek Mix there are 500 calories.

How much protein is in Trek Mix?

Per 100 g of Trek Mix there are 16.67 g protein.

How many carbohydrates are in Trek Mix?

Per 100 g of Trek Mix there are 40.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Trek Mix?

Per 100 g of Trek Mix there are 30.0 g sugars.

How much sodium (salt) is in Trek Mix?

Per 100 g of Trek Mix there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trek Mix?

Per 100 g of Trek Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trek Mix?

The main ingredients in Trek Mix are: Coconut, Contains Soybean Oil, Contains Sunflower Oil, Organic Cranberries, Pumpkin Seeds.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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