FROM NATURE TO YOU

From Nature To You, Mac & Mango Trail Mix — Nutrition Facts & Ingredients

UPC 690166281155 Manufacturer: Snack World, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
10 gper 100 g
Carbs
56.7 gper 100 g
Fat
23.3 gper 100 g

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Per serving (0.33 cup, 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84.9mg 4%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 12g
Protein 3g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates56.7 g
Sugars40 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)53.4g
Fat23.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium283 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy From Nature To You, Mac & Mango Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola, Cashews, Coconut, Color, Dry Roasted And Salted Macadamia Nuts, Macadamias, Mango, Mango Dice, One Or More Of The Following: Peanut, Or Soybean Oil, Peanuts, Pineapple, Pineapples, Propylene Glycol, Raisins, Salt, Sodium Metabisulfite, Starch, Sugar, Sugar Citric Acid, Sulfur Dioxide Added Retention, Sunflower, Vegetable Oil, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in From Nature To You, Mac & Mango Trail Mix?

Per 100 g of From Nature To You, Mac & Mango Trail Mix there are 433 calories.

How much protein is in From Nature To You, Mac & Mango Trail Mix?

Per 100 g of From Nature To You, Mac & Mango Trail Mix there are 10.0 g protein.

How many carbohydrates are in From Nature To You, Mac & Mango Trail Mix?

Per 100 g of From Nature To You, Mac & Mango Trail Mix there are 56.67 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in From Nature To You, Mac & Mango Trail Mix?

Per 100 g of From Nature To You, Mac & Mango Trail Mix there are 40.0 g sugars.

How much sodium (salt) is in From Nature To You, Mac & Mango Trail Mix?

Per 100 g of From Nature To You, Mac & Mango Trail Mix there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in From Nature To You, Mac & Mango Trail Mix?

Per 100 g of From Nature To You, Mac & Mango Trail Mix there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in From Nature To You, Mac & Mango Trail Mix?

The main ingredients in From Nature To You, Mac & Mango Trail Mix are: Canola, Cashews, Coconut, Color, Dry Roasted And Salted Macadamia Nuts.

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Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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