WENDEL'S TRUE FOODS

Wendel's True Foods, Ginger Cookies — Nutrition Facts & Ingredients

UPC 664667185335 Manufacturer: Terry's New Generation Foods, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
130per serving
Protein
3.2 gper 100 g
Carbs
58.1 gper 100 g
Fat
19.4 gper 100 g

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Per serving (1.05 ONZ, 31 g): 130 calories. Per 100 g: 419 calories, 3.2 g protein, 19.4 g fat.

Label highlights:

Nutrition Facts

Serving size1.05 ONZ (31g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein3.2 g
Carbohydrates58.1 g
Sugars25.8 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)54.9g
Fat19.4 g
Saturated fat8.1 g
Trans fat0 g
Cholesterol0 mg
Sodium323 mg
Calcium65 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wendel's True Foods, Ginger Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Chia Seeds, Corn Starch, Molasses, Organic Brown Cane Sugar, Organic Brown Rice Flour, Organic Cinnamon, Organic Crystalized Ginger, Organic Expeller Pressed Palm Fruit Oil, Organic Ginger, Organic Raw Sugar, Potato Starch, Sea Salt, Soy Flour, Sugar, Water, White Rice Flour

Frequently asked questions

How many calories are in Wendel's True Foods, Ginger Cookies?

Per 100 g of Wendel's True Foods, Ginger Cookies there are 419 calories.

How much protein is in Wendel's True Foods, Ginger Cookies?

Per 100 g of Wendel's True Foods, Ginger Cookies there are 3.23 g protein.

How many carbohydrates are in Wendel's True Foods, Ginger Cookies?

Per 100 g of Wendel's True Foods, Ginger Cookies there are 58.06 g carbohydrates. Of which 25.81 g sugars.

How much sugar is in Wendel's True Foods, Ginger Cookies?

Per 100 g of Wendel's True Foods, Ginger Cookies there are 25.81 g sugars.

How much sodium (salt) is in Wendel's True Foods, Ginger Cookies?

Per 100 g of Wendel's True Foods, Ginger Cookies there are 323.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wendel's True Foods, Ginger Cookies?

Per 100 g of Wendel's True Foods, Ginger Cookies there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wendel's True Foods, Ginger Cookies?

The main ingredients in Wendel's True Foods, Ginger Cookies are: Baking Powder, Baking Soda, Chia Seeds, Corn Starch, Molasses.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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