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Waffles — Nutrition Facts & Ingredients

UPC 70038637639 Manufacturer: Associated Wholesale Grocers, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
210per serving
Protein
5.7 gper 100 g
Carbs
40 gper 100 g
Fat
12.9 gper 100 g

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Per serving (2 WAFFLES, 70 g): 210 calories. Per 100 g: 300 calories, 5.7 g protein, 12.9 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
210
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 470mg 20%
Total Carbohydrate 28g 10%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g
Protein 4.0g
Calcium 200mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein5.7 g
Carbohydrates40 g
Sugars5.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)38.6g
Fat12.9 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol7 mg
Sodium671 mg
Calcium286 mg
Iron5.1 mg
Vitamin A429 mcg
Vitamin C0 mg

Where to buy Waffles

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Calcium Carbonate, Canola Soybean Oil, Cyanocobalamin, Eggs, Enriched Wheat Flour, Flour, Folic Acid, Leavening, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Water, Whey

Frequently asked questions

How many calories are in Waffles?

Per 100 g of Waffles there are 300 calories.

How much protein is in Waffles?

Per 100 g of Waffles there are 5.71 g protein.

How many carbohydrates are in Waffles?

Per 100 g of Waffles there are 40.0 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Waffles?

Per 100 g of Waffles there are 5.71 g sugars.

How much sodium (salt) is in Waffles?

Per 100 g of Waffles there are 671.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffles?

Per 100 g of Waffles there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffles?

The main ingredients in Waffles are: Baking Soda, Calcium Carbonate, Canola Soybean Oil, Cyanocobalamin, Eggs.

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Level of processing

4
Highly Processed
23 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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