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Bagels, Onion — Nutrition Facts & Ingredients

UPC 7098081212 Manufacturer: Bostonia Beverage Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 81 g): 215 calories. Per 100 g: 265 calories, 9.9 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (81g)

Amount per servingCalories
215
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 8.0g
Calcium 99.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

265 calories in 100 g
Protein9.9 g
Carbohydrates58.0 g
Sugars3.7 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)55.5g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium432 mg
Calcium123 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Calcium Propionate, Cornmeal, Enriched High Gluten Flour, Folic Acid, Malt, Malted Barley, Mono- And Diglycerides, Niacin, Onion, Preservative, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Bagels, Onion?

Per 100 g of Bagels, Onion there are 265 calories.

How much protein is in Bagels, Onion?

Per 100 g of Bagels, Onion there are 9.88 g protein.

How many carbohydrates are in Bagels, Onion?

Per 100 g of Bagels, Onion there are 58.02 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Bagels, Onion?

Per 100 g of Bagels, Onion there are 3.7 g sugars.

How much sodium (salt) is in Bagels, Onion?

Per 100 g of Bagels, Onion there are 432.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bagels, Onion?

Per 100 g of Bagels, Onion there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bagels, Onion?

The main ingredients in Bagels, Onion are: Calcium Propionate, Cornmeal, Enriched High Gluten Flour, Folic Acid, Malt.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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