Tops Markets, LLC

Graham Crackers — Nutrition Facts & Ingredients

UPC 7078400318 Cookies & Biscuits Updated Sep 27, 2026

Per serving (8 CRACKERS, 31 g): 130 calories. Per 100 g: 419 calories, 6.5 g protein, 11.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size8 CRACKERS (31g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 24g 9%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Includes 8.0g Added Sugars 16%
Protein 2g
Vitamin D 0mcg 0%
Calcium 41.9mg 3%
Iron 1.0mg 6%
Potassium 61.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein6.5 g
Carbohydrates77.4 g
Sugars25.8 g
Added sugars25.8 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)70.9g
Fat11.3 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium548 mg
Calcium135 mg
Potassium197 mg
Iron3.2 mg
Vitamin D0 mcg

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Ingredients

Ammonium Bicarbonate, Baking Soda, Calcium Phosphate, Cinnamon, Dextrose, Enriched Wheat Flour, Folic Acid, Graham Flour, Honey, Leavening, Molasses, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Graham Crackers?

Per 100 g of Graham Crackers there are 419 calories.

How much protein is in Graham Crackers?

Per 100 g of Graham Crackers there are 6.45 g protein.

How many carbohydrates are in Graham Crackers?

Per 100 g of Graham Crackers there are 77.42 g carbohydrates. Of which 25.81 g sugars.

How much sugar is in Graham Crackers?

Per 100 g of Graham Crackers there are 25.81 g sugars.

How much sodium (salt) is in Graham Crackers?

Per 100 g of Graham Crackers there are 548.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Graham Crackers?

Per 100 g of Graham Crackers there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Graham Crackers?

The main ingredients in Graham Crackers are: Ammonium Bicarbonate, Baking Soda, Calcium Phosphate, Cinnamon, Dextrose.

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Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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