AHOLD

Oat & Ancient Grain Granola, Oat & Ancient Grain — Nutrition Facts & Ingredients

UPC 688267165153 Manufacturer: Ahold USA, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories: 220per serving
Protein: 10.9 gper 100 g
Carbs: 69.1 gper 100 g
Fat: 9.1 gper 100 g

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Per serving (2/3 cup, 55 g): 220 calories. Per 100 g: 400 calories, 10.9 g protein, 9.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2/3 cup (55g)

Amount per servingCalories

220

% Daily Value*

Total Fat 5g 6%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 69.8mg 3%

Total Carbohydrate 38g 14%

Dietary Fiber 3.0g 11%

Total Sugars 10.0g

Includes 9.0g Added Sugars 18%

Protein 6g

Vitamin D 0mcg 0%

Calcium 29.1mg 2%

Iron 2.0mg 11%

Potassium 164mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein10.9 g

Carbohydrates69.1 g

Sugars18.2 g

Added sugars16.4 g

Dietary fiber5.5 g

Net carbs (carbohydrates minus fiber)63.6g

Fat9.1 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium127 mg

Calcium53 mg

Potassium298 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy Oat & Ancient Grain Granola, Oat & Ancient Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Added To Maintain Freshness, Almonds, Amaranth, Barley Flakes, Chia Seeds, Coconut, Evaporated Cane Syrup, Expeller-pressed Canola Oil, Honey, Molasses Flax Seeds, Natural Flavors, Natural Mixed Tocopherols, Oat Flour, Oat Syrup Solids, Quinoa, Salt, Unsulphured, Whole: Rolled Oats

Frequently asked questions

How many calories are in Oat & Ancient Grain Granola, Oat & Ancient Grain?

Per 100 g of Oat & Ancient Grain Granola, Oat & Ancient Grain there are 400 calories.

How much protein is in Oat & Ancient Grain Granola, Oat & Ancient Grain?

Per 100 g of Oat & Ancient Grain Granola, Oat & Ancient Grain there are 10.91 g protein.

How many carbohydrates are in Oat & Ancient Grain Granola, Oat & Ancient Grain?

Per 100 g of Oat & Ancient Grain Granola, Oat & Ancient Grain there are 69.09 g carbohydrates. Of which 18.18 g sugars.

How much sugar is in Oat & Ancient Grain Granola, Oat & Ancient Grain?

Per 100 g of Oat & Ancient Grain Granola, Oat & Ancient Grain there are 18.18 g sugars.

How much sodium (salt) is in Oat & Ancient Grain Granola, Oat & Ancient Grain?

Per 100 g of Oat & Ancient Grain Granola, Oat & Ancient Grain there are 127.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oat & Ancient Grain Granola, Oat & Ancient Grain?

Per 100 g of Oat & Ancient Grain Granola, Oat & Ancient Grain there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oat & Ancient Grain Granola, Oat & Ancient Grain?

The main ingredients in Oat & Ancient Grain Granola, Oat & Ancient Grain are: Added To Maintain Freshness, Almonds, Amaranth, Barley Flakes, Chia Seeds.

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Level of processing

Highly Processed

18 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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