Protein Granola — Nutrition Facts & Ingredients
Per serving (0.667 cup, 55 g): 220 calories. Per 100 g: 400 calories, 16.4 g protein, 10.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.667 cup (55g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Almonds, Coconut, Evaporated Cane Syrup, Expeller-pressed Canola Oil, Hemp Seeds, Honey, Salt, Soy Protein, Unsulphured, Vanilla Extract, Whole Rolled Wheat, Whole: Rolled Oats
Frequently asked questions
How many calories are in Protein Granola?
Per 100 g of Protein Granola there are 400 calories.
How much protein is in Protein Granola?
Per 100 g of Protein Granola there are 16.36 g protein.
How many carbohydrates are in Protein Granola?
Per 100 g of Protein Granola there are 61.82 g carbohydrates. Of which 18.18 g sugars.
How much sugar is in Protein Granola?
Per 100 g of Protein Granola there are 18.18 g sugars.
How much sodium (salt) is in Protein Granola?
Per 100 g of Protein Granola there are 136.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Protein Granola?
Per 100 g of Protein Granola there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Protein Granola?
The main ingredients in Protein Granola are: Almonds, Coconut, Evaporated Cane Syrup, Expeller-pressed Canola Oil, Hemp Seeds.
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