Pancake & Waffle — Nutrition Facts & Ingredients
Per serving (0.33 cup, 40 g): 140 calories. Per 100 g: 350 calories, 7.5 g protein, 3.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.33 cup (40g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Contains Less Than 2%: Buttermilk, Corn Syrup Solids, Dextrose, Enriched Bleached Flour, Folic Acid, Mono & Diglycerides, Monocalcium Phosphate, Niacin, Partially Hydrogenated Soybean Cottonseed Oil, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Caseinate, Sugar, Thiamine Mononitrate, Wheat Flour, Yellow Corn Flour
Frequently asked questions
How many calories are in Pancake & Waffle?
Per 100 g of Pancake & Waffle there are 350 calories.
How much protein is in Pancake & Waffle?
Per 100 g of Pancake & Waffle there are 7.5 g protein.
How many carbohydrates are in Pancake & Waffle?
Per 100 g of Pancake & Waffle there are 75.0 g carbohydrates. Of which 17.5 g sugars.
How much sugar is in Pancake & Waffle?
Per 100 g of Pancake & Waffle there are 17.5 g sugars.
How much sodium (salt) is in Pancake & Waffle?
Per 100 g of Pancake & Waffle there are 1275.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pancake & Waffle?
Per 100 g of Pancake & Waffle there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pancake & Waffle?
The main ingredients in Pancake & Waffle are: Baking Soda, Contains Less Than 2%: Buttermilk, Corn Syrup Solids, Dextrose, Enriched Bleached Flour.
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