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Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar, Maple & Brown Sugar

UPC 884912006158 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 BOWL, 198 g): 200 calories. Per 100 g: 101 calories, 4.0 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOWL (198g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.9mg 2%
Sodium 85.1mg 4%
Total Carbohydrate 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g
Protein 8.0g
Calcium 59.4mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein4.0 g
Carbohydrates19.7 g
Sugars8.6 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)18.2g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol3 mg
Sodium43 mg
Calcium30 mg
Iron0.6 mg
Vitamin A30.3 mcg
Vitamin C0 mg

Where to buy Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar, Maple & Brown Sugar

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Ingredients

Brown Sugar, Caramel Color, Cooked Steel Cut Oats, Maple Sugar, Modified Food Starch, Natural Flavors, Sea Salt, Skim Milk

Frequently asked questions

How many calories are in Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar, Maple & Brown Sugar there are 101 calories.

How much protein is in Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar, Maple & Brown Sugar there are 4.04 g protein.

How many carbohydrates are in Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar, Maple & Brown Sugar there are 19.7 g carbohydrates. Of which 8.59 g sugars.

How much sugar is in Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar, Maple & Brown Sugar there are 8.59 g sugars.

How much sodium (salt) is in Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar, Maple & Brown Sugar there are 43.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar, Maple & Brown Sugar there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar, Maple & Brown Sugar?

The main ingredients in Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar, Maple & Brown Sugar are: Brown Sugar, Caramel Color, Cooked Steel Cut Oats, Maple Sugar, Modified Food Starch.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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