WILD OATS

Oats & Grain Cereal, Apple & Honey — Nutrition Facts & Ingredients

UPC 848737003082 Manufacturer: JH BIOTECH, INC. Cereal Updated Sep 27, 2026

Calories
230per serving
Protein
7.3 gper 100 g
Carbs
78.2 gper 100 g
Fat
8.2 gper 100 g

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Per serving (0.75 cup, 55 g): 230 calories. Per 100 g: 418 calories, 7.3 g protein, 8.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (55g)

Amount per servingCalories
230
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.2mg 4%
Total Carbohydrate 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 11g
Protein 4.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g
Protein7.3 g
Carbohydrates78.2 g
Sugars20 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)72.7g
Fat8.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium155 mg
Calcium36 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C109 mg

Where to buy Oats & Grain Cereal, Apple & Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Amaranth, Ascorbic Acid, Barley, Barley Malt Syrup, Canola Safflower Sunflower Oil, Corn Flour, Milled Cane Sugar, Mixed Tocopherols, Natural Flavors, Natural Vitamin E To Maintain Freshness, Oat Fiber, Quinoa, Rice Bran, Rice Flour, Salt, Vegetable Oil, Whole: Oats

Frequently asked questions

How many calories are in Oats & Grain Cereal, Apple & Honey?

Per 100 g of Oats & Grain Cereal, Apple & Honey there are 418 calories.

How much protein is in Oats & Grain Cereal, Apple & Honey?

Per 100 g of Oats & Grain Cereal, Apple & Honey there are 7.27 g protein.

How many carbohydrates are in Oats & Grain Cereal, Apple & Honey?

Per 100 g of Oats & Grain Cereal, Apple & Honey there are 78.18 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Oats & Grain Cereal, Apple & Honey?

Per 100 g of Oats & Grain Cereal, Apple & Honey there are 20.0 g sugars.

How much sodium (salt) is in Oats & Grain Cereal, Apple & Honey?

Per 100 g of Oats & Grain Cereal, Apple & Honey there are 155.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats & Grain Cereal, Apple & Honey?

Per 100 g of Oats & Grain Cereal, Apple & Honey there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats & Grain Cereal, Apple & Honey?

The main ingredients in Oats & Grain Cereal, Apple & Honey are: Amaranth, Ascorbic Acid, Barley, Barley Malt Syrup, Canola Safflower Sunflower Oil.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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