NUTS ABOUT GRANOLA

Granola, Banana Maple — Nutrition Facts & Ingredients

UPC 850575004268 Manufacturer: Nuts About Granola, LLC Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 130 calories. Per 100 g: 464 calories, 14.3 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.9mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 4.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein14.3 g
Carbohydrates28.6 g
Sugars7.1 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)17.9g
Fat32.1 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium143 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C4.3 mg

Where to buy

Search on Amazon for Granola, Banana Maple

Prices and availability are set by the retailer.

Ingredients

Banana, Flaxseed Meal, Mavuno Harvest Fair Trade Organic Dried Bananas, Organic Cinnamon, Pure Maple Extract, Pure Maple Syrup, Sea Salt, Sunflower Seeds, Walnuts

Frequently asked questions

How many calories are in Granola, Banana Maple?

Per 100 g of Granola, Banana Maple there are 464 calories.

How much protein is in Granola, Banana Maple?

Per 100 g of Granola, Banana Maple there are 14.29 g protein.

How many carbohydrates are in Granola, Banana Maple?

Per 100 g of Granola, Banana Maple there are 28.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Granola, Banana Maple?

Per 100 g of Granola, Banana Maple there are 7.14 g sugars.

How much sodium (salt) is in Granola, Banana Maple?

Per 100 g of Granola, Banana Maple there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola, Banana Maple?

Per 100 g of Granola, Banana Maple there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola, Banana Maple?

The main ingredients in Granola, Banana Maple are: Banana, Flaxseed Meal, Mavuno Harvest Fair Trade Organic Dried Bananas, Organic Cinnamon, Pure Maple Extract.

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