BOW BEAS

Bow Beas, Muffin, Carrot, Apple, Carrot, Apple — Nutrition Facts & Ingredients

UPC 861599000228 Manufacturer: Bowbeas, LLC Frozen Bread & Dough Updated Sep 27, 2026

Calories
220per serving
Protein
10 gper 100 g
Carbs
66 gper 100 g
Fat
14 gper 100 g

Where to buy

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Per serving (0.5 MUFFIN, 50 g): 220 calories. Per 100 g: 440 calories, 10 g protein, 14 g fat.

Label highlights: High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 MUFFIN (50g)

Amount per servingCalories
220
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 115mg 5%
Total Carbohydrate 33g 12%
Dietary Fiber 1g 4%
Total Sugars 7g
Protein 5g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

440 calories in 100 g
Protein10 g
Carbohydrates66 g
Sugars14 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)64.0g
Fat14 g
Saturated fat4 g
Trans fat0 g
Cholesterol180 mg
Sodium230 mg
Calcium40 mg
Iron1.4 mg
Vitamin A750 mcg
Vitamin C0 mg

Where to buy Bow Beas, Muffin, Carrot, Apple, Carrot, Apple

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Brown Rice Flour, Brown Sugar, Cinnamon, Coconut, Egg, Ginger, Gluten-free All-purpose Flour, Olive Oil, Raw Apples, Raw Carrots, Sweet White Rice Flour, Tapioca Flour, Vanilla, Walnuts, Water, White Rice Flour, Xanthan Gum

Frequently asked questions

How many calories are in Bow Beas, Muffin, Carrot, Apple, Carrot, Apple?

Per 100 g of Bow Beas, Muffin, Carrot, Apple, Carrot, Apple there are 440 calories.

How much protein is in Bow Beas, Muffin, Carrot, Apple, Carrot, Apple?

Per 100 g of Bow Beas, Muffin, Carrot, Apple, Carrot, Apple there are 10.0 g protein.

How many carbohydrates are in Bow Beas, Muffin, Carrot, Apple, Carrot, Apple?

Per 100 g of Bow Beas, Muffin, Carrot, Apple, Carrot, Apple there are 66.0 g carbohydrates. Of which 14.0 g sugars.

How much sugar is in Bow Beas, Muffin, Carrot, Apple, Carrot, Apple?

Per 100 g of Bow Beas, Muffin, Carrot, Apple, Carrot, Apple there are 14.0 g sugars.

How much sodium (salt) is in Bow Beas, Muffin, Carrot, Apple, Carrot, Apple?

Per 100 g of Bow Beas, Muffin, Carrot, Apple, Carrot, Apple there are 230.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bow Beas, Muffin, Carrot, Apple, Carrot, Apple?

Per 100 g of Bow Beas, Muffin, Carrot, Apple, Carrot, Apple there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bow Beas, Muffin, Carrot, Apple, Carrot, Apple?

The main ingredients in Bow Beas, Muffin, Carrot, Apple, Carrot, Apple are: Baking Soda, Brown Rice Flour, Brown Sugar, Cinnamon, Coconut.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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