STONEWALL KITCHEN

Pancake & Waffle Mix, Blueberry — Nutrition Facts & Ingredients

UPC 711381325964 Manufacturer: Stonewall Kitchen Ltd. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
130per serving
Protein
10.5 gper 100 g
Carbs
73.7 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (3 Tbsp, 38 g): 130 calories. Per 100 g: 342 calories, 10.5 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (38g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein10.5 g
Carbohydrates73.7 g
Sugars21.1 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)68.4g
Fat1.3 g
Saturated fat0 g
Cholesterol0 mg
Sodium974 mg
Calcium53 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pancake & Waffle Mix, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Brown Rice Flour, Cane Sugar, Citric Acid, Corn Starch, Degerminated Yellow Corn Flour, Dried Cane Syrup, Monocalcium Phosphate, Natural Blueberry Flavor, Natural Vanilla Flavor, Rice Flour, Sodium Acid Pyrophosphate, Soy Flour, Sweetened Blueberries, Untreated Sea Salt, Xanthan Gum

Frequently asked questions

How many calories are in Pancake & Waffle Mix, Blueberry?

Per 100 g of Pancake & Waffle Mix, Blueberry there are 342 calories.

How much protein is in Pancake & Waffle Mix, Blueberry?

Per 100 g of Pancake & Waffle Mix, Blueberry there are 10.53 g protein.

How many carbohydrates are in Pancake & Waffle Mix, Blueberry?

Per 100 g of Pancake & Waffle Mix, Blueberry there are 73.68 g carbohydrates. Of which 21.05 g sugars.

How much sugar is in Pancake & Waffle Mix, Blueberry?

Per 100 g of Pancake & Waffle Mix, Blueberry there are 21.05 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix, Blueberry?

Per 100 g of Pancake & Waffle Mix, Blueberry there are 974.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix, Blueberry?

Per 100 g of Pancake & Waffle Mix, Blueberry there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix, Blueberry?

The main ingredients in Pancake & Waffle Mix, Blueberry are: Baking Powder, Baking Soda, Brown Rice Flour, Cane Sugar, Citric Acid.

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