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Dark Chocolate — Nutrition Facts & Ingredients

UPC 68437912785 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (10 PIECES, 41 g): 210 calories. Per 100 g: 512 calories, 9.8 g protein, 36.6 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 35% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10 PIECES (41g)

Amount per servingCalories

210

% Daily Value*

Total Fat 15.0g 19%

Saturated Fat 7.0g 35%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 29.9mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 3.0g 11%

Total Sugars 17.0g

Protein 4.0g

Calcium 20.1mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

512 calories in 100 g

Protein9.8 g

Carbohydrates51.2 g

Sugars41.5 g

Dietary fiber7.3 g

Net carbs (carbohydrates minus fiber)43.9g

Fat36.6 g

Saturated fat17.1 g

Trans fat0 g

Cholesterol0 mg

Sodium73 mg

Calcium49 mg

Iron4.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Dark Chocolate

Prices and availability are set by the retailer.

Ingredients

Almonds, Chocolate, Cocoa Butter, Cocoa Processed With Alkali, Confectioner's Glaze, Corn Syrup, Dark Chocolate, Milk, Milk Fat, Natural Vanilla Flavor, Salt, Soy Lecithin, Sugar, Sunflower Oil, Tapioca Dextrin

Frequently asked questions

How many calories are in Dark Chocolate?

Per 100 g of Dark Chocolate there are 512 calories.

How much protein is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 9.76 g protein.

How many carbohydrates are in Dark Chocolate?

Per 100 g of Dark Chocolate there are 51.22 g carbohydrates. Of which 41.46 g sugars.

How much sugar is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 41.46 g sugars.

How much sodium (salt) is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 73.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate?

The main ingredients in Dark Chocolate are: Almonds, Chocolate, Cocoa Butter, Cocoa Processed With Alkali, Confectioner's Glaze.

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Level of processing

Processed

15 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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