BIRCH BENDERS

Complete Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 856017003523 Manufacturer: Birch Benders, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (1/2 cup, 50 g): 170 calories. Per 100 g: 340 calories, 20 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (50g)

Amount per servingCalories

170

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 410mg 18%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Total Sugars 8g

Protein 10g

Calcium 200mg 15%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g

Protein20 g

Carbohydrates64 g

Sugars16 g

Dietary fiber2 g

Net carbs (carbohydrates minus fiber)62.0g

Fat1 g

Saturated fat0 g

Trans fat0 g

Cholesterol20 mg

Sodium820 mg

Calcium400 mg

Iron1.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Complete Pancake & Waffle Mix

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Cane Sugar, Cassava Starch, Leavening, Lecithin, Monocalcium Phosphate, Non Gmo Corn Starch, Potato Starch, Salt, Unbleached Wheat Flour, Vital Wheat Gluten, Whey Protein Concentrate

Frequently asked questions

How many calories are in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 340 calories.

How much protein is in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 20.0 g protein.

How many carbohydrates are in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 64.0 g carbohydrates. Of which 16.0 g sugars.

How much sugar is in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 16.0 g sugars.

How much sodium (salt) is in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 820.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Complete Pancake & Waffle Mix?

The main ingredients in Complete Pancake & Waffle Mix are: Baking Soda, Cane Sugar, Cassava Starch, Leavening, Lecithin.

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Level of processing

Processed

12 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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