KROGER

Taco Shells, Ranch — Nutrition Facts & Ingredients

UPC 11110849090 Manufacturer: The Kroger Co. Mexican Dinner Mixes Updated Sep 27, 2026

Calories
100per serving
Protein
9.1 gper 100 g
Carbs
54.5 gper 100 g
Fat
22.7 gper 100 g

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Per serving (2 TACO SHELLS, 22 g): 100 calories. Per 100 g: 455 calories, 9.1 g protein, 22.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 TACO SHELLS (22g)

Amount per servingCalories
100
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein9.1 g
Carbohydrates54.5 g
Sugars4.5 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)45.4g
Fat22.7 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium1409 mg
Calcium182 mg
Iron1.6 mg
Vitamin A136 mcg
Vitamin C0 mg

Where to buy Taco Shells, Ranch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Buttermilk Solids, Canola Oil, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn Masa Flour, Corn Syrup Solids, Dehydrated Vegetables, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Enzymes, Extractives Of Paprika, Extractives Of Turmeric, Garlic, Lactic Acid, Malic Acid, Monosodium Glutamate, Onion, Parsley, Pasteurized Milk, Salt, Silicon Dioxide, Slat, Spice Blend, Spices, Tomato, Trace Of Lime, Whey

Frequently asked questions

How many calories are in Taco Shells, Ranch?

Per 100 g of Taco Shells, Ranch there are 455 calories.

How much protein is in Taco Shells, Ranch?

Per 100 g of Taco Shells, Ranch there are 9.09 g protein.

How many carbohydrates are in Taco Shells, Ranch?

Per 100 g of Taco Shells, Ranch there are 54.55 g carbohydrates. Of which 4.55 g sugars.

How much sugar is in Taco Shells, Ranch?

Per 100 g of Taco Shells, Ranch there are 4.55 g sugars.

How much sodium (salt) is in Taco Shells, Ranch?

Per 100 g of Taco Shells, Ranch there are 1409.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Taco Shells, Ranch?

Per 100 g of Taco Shells, Ranch there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Taco Shells, Ranch?

The main ingredients in Taco Shells, Ranch are: Artificial Flavors, Buttermilk Solids, Canola Oil, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
31 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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