NATURE'S BAKERY

Fig Bar — Nutrition Facts & Ingredients

UPC 47495117813 Manufacturer: Nature's Bakery LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 28 g): 110 calories. Per 100 g: 393 calories, 3.6 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.1mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein3.6 g
Carbohydrates71.4 g
Sugars35.7 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)64.3g
Fat8.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium161 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ammonia-free, Baking Soda, Brown Rice Syrup, Canola Oil, Caramel Color, Citric Acid, Cultured Unbleached Whole Wheat Flour, Dried Cane Sugar, Fig Paste, Glycerin, Natural Flavors, Oat Fiber, Rolled Oats, Sea Salt, Stone Ground Whole Wheat Flour

Frequently asked questions

How many calories are in Fig Bar?

Per 100 g of Fig Bar there are 393 calories.

How much protein is in Fig Bar?

Per 100 g of Fig Bar there are 3.57 g protein.

How many carbohydrates are in Fig Bar?

Per 100 g of Fig Bar there are 71.43 g carbohydrates. Of which 35.71 g sugars.

How much sugar is in Fig Bar?

Per 100 g of Fig Bar there are 35.71 g sugars.

How much sodium (salt) is in Fig Bar?

Per 100 g of Fig Bar there are 161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fig Bar?

Per 100 g of Fig Bar there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fig Bar?

The main ingredients in Fig Bar are: Ammonia-free, Baking Soda, Brown Rice Syrup, Canola Oil, Caramel Color.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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