FORTUNE

Brown Rice & Quinoa — Nutrition Facts & Ingredients

UPC 70492032919 Manufacturer: JSL Foods, Inc. Other Deli Updated Sep 27, 2026

Per serving (5 ONZ, 142 g): 190 calories. Per 100 g: 134 calories, 4.2 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size5 ONZ (142g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 6.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g
Protein4.2 g
Carbohydrates26.1 g
Sugars0.7 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)24.0g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium303 mg
Calcium14 mg
Iron1.0 mg
Vitamin A211 mcg
Vitamin C0.8 mg

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Ingredients

Brown Rice & Quinoa Ingredients: Cooked Brown Rice, Carrots, Cooked Quinoa, Corn, Edamame, Non-gmo Canola Oil, Onions, Salt, Sesame Oil, Spices, Vegetable, Water, White Pepper, Yeast Extract

Frequently asked questions

How many calories are in Brown Rice & Quinoa?

Per 100 g of Brown Rice & Quinoa there are 134 calories.

How much protein is in Brown Rice & Quinoa?

Per 100 g of Brown Rice & Quinoa there are 4.23 g protein.

How many carbohydrates are in Brown Rice & Quinoa?

Per 100 g of Brown Rice & Quinoa there are 26.06 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Brown Rice & Quinoa?

Per 100 g of Brown Rice & Quinoa there are 0.7 g sugars.

How much sodium (salt) is in Brown Rice & Quinoa?

Per 100 g of Brown Rice & Quinoa there are 303.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Rice & Quinoa?

Per 100 g of Brown Rice & Quinoa there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Rice & Quinoa?

The main ingredients in Brown Rice & Quinoa are: Brown Rice & Quinoa Ingredients: Cooked Brown Rice, Carrots, Cooked Quinoa, Corn, Edamame.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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