PANERA BREAD

Organic Lentil Soup — Nutrition Facts & Ingredients

UPC 77958790246 Manufacturer: Blount Seafood Corporation Other Soups Updated Sep 27, 2026

Per serving (1 cup, 245 g): 159 calories. Per 100 g: 65 calories, 3.7 g protein, 1.2 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories

159

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 9.8mg 3%

Sodium 549mg 24%

Total Carbohydrate 24.0g 9%

Dietary Fiber 10.0g 36%

Total Sugars 4.0g

Protein 9.0g

Calcium 39.2mg 3%

Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

65 calories in 100 g

Protein3.7 g

Carbohydrates9.8 g

Sugars1.6 g

Dietary fiber4.1 g

Net carbs (carbohydrates minus fiber)5.7g

Fat1.2 g

Saturated fat0.8 g

Trans fat0 g

Cholesterol4 mg

Sodium224 mg

Calcium16 mg

Iron1.5 mg

Vitamin A214 mcg

Vitamin C3.7 mg

Where to buy

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Frequently asked questions

How many calories are in Organic Lentil Soup?

Per 100 g of Organic Lentil Soup there are 65 calories.

How much protein is in Organic Lentil Soup?

Per 100 g of Organic Lentil Soup there are 3.67 g protein.

How many carbohydrates are in Organic Lentil Soup?

Per 100 g of Organic Lentil Soup there are 9.8 g carbohydrates. Of which 1.63 g sugars.

How much sugar is in Organic Lentil Soup?

Per 100 g of Organic Lentil Soup there are 1.63 g sugars.

How much sodium (salt) is in Organic Lentil Soup?

Per 100 g of Organic Lentil Soup there are 224.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Lentil Soup?

Per 100 g of Organic Lentil Soup there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Lentil Soup?

The main ingredients in Organic Lentil Soup are: Basil And Spices, Butter, Canola Oil, Carrots, Celery.

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Level of processing

Highly Processed

23 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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