LOLA GRANOLA BAR

The Ellie With Cashews And Dates Bar — Nutrition Facts & Ingredients

UPC 689466511086 Manufacturer: Hl Outdoors Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
206per serving
Protein
9 gper 100 g
Carbs
48.2 gper 100 g
Fat
15.3 gper 100 g

Where to buy

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Per serving (1 BAR, 60 g): 206 calories. Per 100 g: 343 calories, 9 g protein, 15.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (60g)

Amount per servingCalories
206
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 28.9g 11%
Dietary Fiber 4.9g 18%
Total Sugars 14.8g
Protein 5.4g
Calcium 79.8mg 6%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein9 g
Carbohydrates48.2 g
Sugars24.7 g
Dietary fiber8.2 g
Net carbs (carbohydrates minus fiber)40.0g
Fat15.3 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol0 mg
Sodium5 mg
Calcium133 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy The Ellie With Cashews And Dates Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cashews, Certified Gf Oats, Chopped Dates, Cinnamon, Coconut Oil, Dates, Flax Seed Meal, Oat Flour, Organic Honey, Shredded Coconut, Sunflower Seeds, Vanilla Extract

Frequently asked questions

How many calories are in The Ellie With Cashews And Dates Bar?

Per 100 g of The Ellie With Cashews And Dates Bar there are 343 calories.

How much protein is in The Ellie With Cashews And Dates Bar?

Per 100 g of The Ellie With Cashews And Dates Bar there are 9.0 g protein.

How many carbohydrates are in The Ellie With Cashews And Dates Bar?

Per 100 g of The Ellie With Cashews And Dates Bar there are 48.17 g carbohydrates. Of which 24.67 g sugars.

How much sugar is in The Ellie With Cashews And Dates Bar?

Per 100 g of The Ellie With Cashews And Dates Bar there are 24.67 g sugars.

How much sodium (salt) is in The Ellie With Cashews And Dates Bar?

Per 100 g of The Ellie With Cashews And Dates Bar there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Ellie With Cashews And Dates Bar?

Per 100 g of The Ellie With Cashews And Dates Bar there are 8.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Ellie With Cashews And Dates Bar?

The main ingredients in The Ellie With Cashews And Dates Bar are: Cashews, Certified Gf Oats, Chopped Dates, Cinnamon, Coconut Oil.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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