SEVEN SUNDAYS

Muesli Square, Blueberry Lemon & Chia — Nutrition Facts & Ingredients

UPC 856088003248 Manufacturer: Seven Sundays, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
250per serving
Protein
8.8 gper 100 g
Carbs
56.1 gper 100 g
Fat
21.1 gper 100 g

Where to buy

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Per serving (1 SQUARE, 57 g): 250 calories. Per 100 g: 439 calories, 8.8 g protein, 21.1 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SQUARE (57g)

Amount per servingCalories
250
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.0mg 3%
Total Carbohydrate 32g 12%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g
Protein 5.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

439 calories in 100 g
Protein8.8 g
Carbohydrates56.1 g
Sugars22.8 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)47.3g
Fat21.1 g
Saturated fat10.5 g
Trans fat0 g
Cholesterol0 mg
Sodium114 mg
Calcium70 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Muesli Square, Blueberry Lemon & Chia

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apples Lemon Extract, Blueberries, Blueberries Apple Juice, Chia Seeds, Coconut, Coconut Oil, Date Paste, Gluten Free, Organic Honey, Sea Salt, Sunflower Seed Butter, Vanilla Extract

Frequently asked questions

How many calories are in Muesli Square, Blueberry Lemon & Chia?

Per 100 g of Muesli Square, Blueberry Lemon & Chia there are 439 calories.

How much protein is in Muesli Square, Blueberry Lemon & Chia?

Per 100 g of Muesli Square, Blueberry Lemon & Chia there are 8.77 g protein.

How many carbohydrates are in Muesli Square, Blueberry Lemon & Chia?

Per 100 g of Muesli Square, Blueberry Lemon & Chia there are 56.14 g carbohydrates. Of which 22.81 g sugars.

How much sugar is in Muesli Square, Blueberry Lemon & Chia?

Per 100 g of Muesli Square, Blueberry Lemon & Chia there are 22.81 g sugars.

How much sodium (salt) is in Muesli Square, Blueberry Lemon & Chia?

Per 100 g of Muesli Square, Blueberry Lemon & Chia there are 114.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muesli Square, Blueberry Lemon & Chia?

Per 100 g of Muesli Square, Blueberry Lemon & Chia there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muesli Square, Blueberry Lemon & Chia?

The main ingredients in Muesli Square, Blueberry Lemon & Chia are: Apples Lemon Extract, Blueberries, Blueberries Apple Juice, Chia Seeds, Coconut.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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