SEVEN SUNDAYS

Original Cinnamon Currant Muesli, Cinnamon — Nutrition Facts & Ingredients

UPC 856088003132 Manufacturer: Seven Sundays, LLC Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 57 g): 220 calories. Per 100 g: 386 calories, 12.3 g protein, 12.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (57g)

Amount per servingCalories
220
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g
Protein 7g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein12.3 g
Carbohydrates59.6 g
Sugars10.5 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)50.8g
Fat12.3 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium70 mg
Iron3.2 mg

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Ingredients

Almonds, Brazil Nuts, Buckwheat, Coconut, Currants, Dried Bananas, Flax Seeds, Gluten-free Oats, Organic Honey, Pumpkin Seeds, Sorghum, Spices, Sunflower Seeds

Frequently asked questions

How many calories are in Original Cinnamon Currant Muesli, Cinnamon?

Per 100 g of Original Cinnamon Currant Muesli, Cinnamon there are 386 calories.

How much protein is in Original Cinnamon Currant Muesli, Cinnamon?

Per 100 g of Original Cinnamon Currant Muesli, Cinnamon there are 12.28 g protein.

How many carbohydrates are in Original Cinnamon Currant Muesli, Cinnamon?

Per 100 g of Original Cinnamon Currant Muesli, Cinnamon there are 59.65 g carbohydrates. Of which 10.53 g sugars.

How much sugar is in Original Cinnamon Currant Muesli, Cinnamon?

Per 100 g of Original Cinnamon Currant Muesli, Cinnamon there are 10.53 g sugars.

How much sodium (salt) is in Original Cinnamon Currant Muesli, Cinnamon?

Per 100 g of Original Cinnamon Currant Muesli, Cinnamon there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Cinnamon Currant Muesli, Cinnamon?

Per 100 g of Original Cinnamon Currant Muesli, Cinnamon there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Cinnamon Currant Muesli, Cinnamon?

The main ingredients in Original Cinnamon Currant Muesli, Cinnamon are: Almonds, Brazil Nuts, Buckwheat, Coconut, Currants.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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