CUETARA

Wafer — Nutrition Facts & Ingredients

UPC 8434165466715 Cookies & Biscuits Updated Sep 27, 2026

Wafer
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 WAFERS, 33.2 g): 170 calories. Per 100 g: 512 calories, 6.0 g protein, 27.1 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 WAFERS (33.2g)

Amount per servingCalories
170
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.9mg 1%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 2.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

512 calories in 100 g
Protein6.0 g
Carbohydrates69.3 g
Sugars39.2 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)66.3g
Fat27.1 g
Saturated fat12.1 g
Trans fat0 g
Cholesterol0 mg
Sodium60 mg

Where to buy

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Ingredients

Ammonium Bicarbonate, Artificial Flavors, Baking Soda, Citric Acid, Dextrose, Egg Yolk Powder, Lecithin, Low Fat Cocoa Powder, Palm Oil, Salt, Sorbitol, Sugar, Sunflower Oil, Turmeric Oleoresin, Wheat Flour, Whey Powder

Frequently asked questions

How many calories are in Wafer?

Per 100 g of Wafer there are 512.0 kcal calories.

How much protein is in Wafer?

Per 100 g of Wafer there are 6.02 g protein.

How many carbohydrates are in Wafer?

Per 100 g of Wafer there are 69.28 g carbohydrates. Of which 39.16 g sugars.

How much sugar is in Wafer?

Per 100 g of Wafer there are 39.16 g sugars.

How much sodium (salt) is in Wafer?

Per 100 g of Wafer there are 60.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wafer?

Per 100 g of Wafer there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wafer?

The main ingredients in Wafer are: Ammonium Bicarbonate, Artificial Flavors, Baking Soda, Citric Acid, Dextrose.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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