CUETARA

Wheatmeal Soy Cookies — Nutrition Facts & Ingredients

UPC 8434165452909 Cookies & Biscuits Updated Sep 27, 2026

Wheatmeal Soy Cookies
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 COOKIES, 32.4 g): 140 calories. Per 100 g: 432 calories, 9.3 g protein, 18.5 g fat.

Label highlights:

Nutrition Facts

Serving size3 COOKIES (32.4g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94.9mg 4%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 6g
Protein 3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

432 calories in 100 g
Protein9.3 g
Carbohydrates71.0 g
Sugars18.5 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)61.7g
Fat18.5 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium293 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Ammonium Bicarbonate, Artificial Flavors, Baking Soda, Barley 1, Barley Malt Extract, Cereal Flour 67, Glucose-fructose Syrup, Lecithin, Maize, Palm Oil, Rice, Rye 4, Salt, Soy 2, Sugar, Sunflower Oil, Wheat, Wheat Bran 11, Wholegrain Wheat 46

Frequently asked questions

How many calories are in Wheatmeal Soy Cookies?

Per 100 g of Wheatmeal Soy Cookies there are 432 calories.

How much protein is in Wheatmeal Soy Cookies?

Per 100 g of Wheatmeal Soy Cookies there are 9.26 g protein.

How many carbohydrates are in Wheatmeal Soy Cookies?

Per 100 g of Wheatmeal Soy Cookies there are 70.99 g carbohydrates. Of which 18.52 g sugars.

How much sugar is in Wheatmeal Soy Cookies?

Per 100 g of Wheatmeal Soy Cookies there are 18.52 g sugars.

How much sodium (salt) is in Wheatmeal Soy Cookies?

Per 100 g of Wheatmeal Soy Cookies there are 293.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheatmeal Soy Cookies?

Per 100 g of Wheatmeal Soy Cookies there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheatmeal Soy Cookies?

The main ingredients in Wheatmeal Soy Cookies are: Ammonium Bicarbonate, Artificial Flavors, Baking Soda, Barley 1, Barley Malt Extract.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Caramel Wafers, Caramel 466Calories 3.5Protein 20.7Fat Bimbo Bakeries USA, Inc. Bimbo, Bimbunuelos Crispy Wheels 485Calories 3.0Protein 24.2Fat Harris-Teeter Inc. Harris Teeter, Low Fat Graham Crackers, Honey 400Calories 5.7Protein 5.7Fat Borinquen Biscuit Corporation Estrellitas 423Calories 7.0Protein 5.3Fat Borinquen Biscuit Corporation Galletitas 423Calories 7.0Protein 8.8Fat Borinquen Biscuit Corporation Vainilla Crackers 423Calories 7.0Protein 8.8Fat

Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from CUETARA

Nutrition facts for other products from CUETARA:

All CUETARA products →