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Granola Bars — Nutrition Facts & Ingredients

UPC 894356001701 Manufacturer: Paani Foods Inc Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 100 calories. Per 100 g: 357 calories, 10.7 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 7g
Protein 3.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein10.7 g
Carbohydrates57.1 g
Sugars25 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat12.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium125 mg
Calcium143 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Apples, Blueberries, Chia Seeds, Cinnamon, Coconut Nectar, Flax Seeds, Gluten Free Oat Groats, Hemp Seeds, Sea Salt, Sesame Seeds, Sprouted Almonds, Sprouted Buckwheat, Sprouted Millet, Sprouted Pecans, Sprouted Pumpkin Seeds, Sprouted Sunflower Seeds, Vanilla

Frequently asked questions

How many calories are in Granola Bars?

Per 100 g of Granola Bars there are 357 calories.

How much protein is in Granola Bars?

Per 100 g of Granola Bars there are 10.71 g protein.

How many carbohydrates are in Granola Bars?

Per 100 g of Granola Bars there are 57.14 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Granola Bars?

Per 100 g of Granola Bars there are 25.0 g sugars.

How much sodium (salt) is in Granola Bars?

Per 100 g of Granola Bars there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola Bars?

Per 100 g of Granola Bars there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola Bars?

The main ingredients in Granola Bars are: Apples, Blueberries, Chia Seeds, Cinnamon, Coconut Nectar.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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