EARLY BIRD

Early Bird, Farmhand's Choice Granola, Salty & Sweet, Salty & Sweet

UPC 689466139686 Manufacturer: Hl Outdoors Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 23 g): 110 calories. Per 100 g: 478 calories, 8.7 g protein, 30.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (23g)

Amount per servingCalories
110
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60.0mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 1.0g 4%
Total Sugars 5g
Protein 2.0g
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

478 calories in 100 g
Protein8.7 g
Carbohydrates43.5 g
Sugars21.7 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)39.2g
Fat30.4 g
Saturated fat6.5 g
Trans fat0 g
Cholesterol0 mg
Sodium261 mg
Calcium87 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Early Bird, Farmhand's Choice Granola, Salty & Sweet, Salty & Sweet

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Ingredients

Extra Virgin Olive Oil, Kosher Salt, Organic Brown Sugar, Organic Coconut, Organic Pumpkin Seeds, Organic Sunflower Seeds, Pecans, Real Maple Syrup, Rolled Oats

Frequently asked questions

How many calories are in Early Bird, Farmhand's Choice Granola, Salty & Sweet, Salty & Sweet?

Per 100 g of Early Bird, Farmhand's Choice Granola, Salty & Sweet, Salty & Sweet there are 478 calories.

How much protein is in Early Bird, Farmhand's Choice Granola, Salty & Sweet, Salty & Sweet?

Per 100 g of Early Bird, Farmhand's Choice Granola, Salty & Sweet, Salty & Sweet there are 8.7 g protein.

How many carbohydrates are in Early Bird, Farmhand's Choice Granola, Salty & Sweet, Salty & Sweet?

Per 100 g of Early Bird, Farmhand's Choice Granola, Salty & Sweet, Salty & Sweet there are 43.48 g carbohydrates. Of which 21.74 g sugars.

How much sugar is in Early Bird, Farmhand's Choice Granola, Salty & Sweet, Salty & Sweet?

Per 100 g of Early Bird, Farmhand's Choice Granola, Salty & Sweet, Salty & Sweet there are 21.74 g sugars.

How much sodium (salt) is in Early Bird, Farmhand's Choice Granola, Salty & Sweet, Salty & Sweet?

Per 100 g of Early Bird, Farmhand's Choice Granola, Salty & Sweet, Salty & Sweet there are 261.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Early Bird, Farmhand's Choice Granola, Salty & Sweet, Salty & Sweet?

Per 100 g of Early Bird, Farmhand's Choice Granola, Salty & Sweet, Salty & Sweet there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Early Bird, Farmhand's Choice Granola, Salty & Sweet, Salty & Sweet?

The main ingredients in Early Bird, Farmhand's Choice Granola, Salty & Sweet, Salty & Sweet are: Extra Virgin Olive Oil, Kosher Salt, Organic Brown Sugar, Organic Coconut, Organic Pumpkin Seeds.

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