Cuetara

Wheatmeal Soy Cookies — Nutrition Facts & Ingredients

UPC 8434165452909 Cookies & Biscuits Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

3 COOKIES · 32.4 g

Calories: 140per serving
Protein: 3 gper serving
Carbs: 23.0 gper serving
Fat: 6 gper serving

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Per serving (3 COOKIES, 32.4 g): 140 calories. Per 100 g: 432 calories, 9.3 g protein, 18.5 g fat.

Label highlights:

Nutrition Facts

Serving size3 COOKIES (32.4g)

Amount per servingCalories

140

% Daily Value*

Total Fat 6g 8%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 94.9mg 4%

Total Carbohydrate 23.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 6g

Protein 3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

432 calories in 100 g

Protein9.3 g

Carbohydrates71.0 g

Sugars18.5 g

Dietary fiber9.3 g

Net carbs (carbohydrates minus fiber)61.7g

Fat18.5 g

Saturated fat3.1 g

Trans fat0 g

Cholesterol0 mg

Sodium293 mg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Contains palm oil Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Wheatmeal Soy Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Luther Medical Products, Inc. Oblea Mini Protein 10.3 g · 0 kcal per 100 g

−93 mg sodium−432 calories+1.0 g protein

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ammonium Bicarbonate, Artificial Flavors, Baking Soda, Barley 1, Barley Malt Extract, Cereal Flour 67, Glucose-fructose Syrup, Lecithin, Maize, Palm Oil, Rice, Rye 4, Salt, Soy 2, Sugar, Sunflower Oil, Wheat, Wheat Bran 11, Wholegrain Wheat 46

Frequently asked questions

How many calories are in Wheatmeal Soy Cookies?

Per 100 g of Wheatmeal Soy Cookies there are 432 calories.

How much protein is in Wheatmeal Soy Cookies?

Per 100 g of Wheatmeal Soy Cookies there are 9.26 g protein.

How many carbohydrates are in Wheatmeal Soy Cookies?

Per 100 g of Wheatmeal Soy Cookies there are 70.99 g carbohydrates. Of which 18.52 g sugars.

How much sugar is in Wheatmeal Soy Cookies?

Per 100 g of Wheatmeal Soy Cookies there are 18.52 g sugars.

How much sodium (salt) is in Wheatmeal Soy Cookies?

Per 100 g of Wheatmeal Soy Cookies there are 293.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheatmeal Soy Cookies?

Per 100 g of Wheatmeal Soy Cookies there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheatmeal Soy Cookies?

The main ingredients in Wheatmeal Soy Cookies are: Ammonium Bicarbonate, Artificial Flavors, Baking Soda, Barley 1, Barley Malt Extract.

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Level of processing

Highly Processed

19 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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