BIG Y

Instant Oatmeal, Honey Nut — Nutrition Facts & Ingredients

UPC 18894107927 Manufacturer: Big Y Foods, Inc. Cereal Updated Sep 27, 2026

Calories
170per serving
Protein
9.3 gper 100 g
Carbs
72.1 gper 100 g
Fat
8.1 gper 100 g

Where to buy

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Per serving (1 PACKET, 43 g): 170 calories. Per 100 g: 395 calories, 9.3 g protein, 8.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (43g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g
Protein 4.0g
Calcium 100mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein9.3 g
Carbohydrates72.1 g
Sugars30.2 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)65.1g
Fat8.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium488 mg
Calcium233 mg
Iron8.4 mg
Vitamin A698 mcg
Vitamin C0 mg

Where to buy Instant Oatmeal, Honey Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Source Of Calcium, Calcium Carbonate, Caramel Color, Folic Acid, Guar Gum, Honey, Molasses, Natural And Artificial Flavors, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Walnuts With BHT Added To Protect Flavor, Whole Grain Rolled Oats, With Oat Bran

Frequently asked questions

How many calories are in Instant Oatmeal, Honey Nut?

Per 100 g of Instant Oatmeal, Honey Nut there are 395 calories.

How much protein is in Instant Oatmeal, Honey Nut?

Per 100 g of Instant Oatmeal, Honey Nut there are 9.3 g protein.

How many carbohydrates are in Instant Oatmeal, Honey Nut?

Per 100 g of Instant Oatmeal, Honey Nut there are 72.09 g carbohydrates. Of which 30.23 g sugars.

How much sugar is in Instant Oatmeal, Honey Nut?

Per 100 g of Instant Oatmeal, Honey Nut there are 30.23 g sugars.

How much sodium (salt) is in Instant Oatmeal, Honey Nut?

Per 100 g of Instant Oatmeal, Honey Nut there are 488.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal, Honey Nut?

Per 100 g of Instant Oatmeal, Honey Nut there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal, Honey Nut?

The main ingredients in Instant Oatmeal, Honey Nut are: A Source Of Calcium, Calcium Carbonate, Caramel Color, Folic Acid, Guar Gum.

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Level of processing

4
Highly Processed
19 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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