WEGMANS

100% Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 77890352403 Manufacturer: Wegmans Food Markets, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 67 g): 140 calories. Per 100 g: 209 calories, 9.0 g protein, 3.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (67g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 4g
Protein 6.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g
Protein9.0 g
Carbohydrates38.8 g
Sugars6.0 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)34.3g
Fat3.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium343 mg
Calcium30 mg
Potassium179 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Datem, Emulsifiers, Honey, Molasses, Mono- And Diglycerides, Organic Whole Wheat Flour, Preservative, Raisin Juice Concentrate, Rye Flour, Sea Salt, Soy Flour, Soy Lecithin, Soybean Oil, The Following: Yeast, Water, Wheat Gluten

Frequently asked questions

How many calories are in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 209 calories.

How much protein is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 8.96 g protein.

How many carbohydrates are in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 38.81 g carbohydrates. Of which 5.97 g sugars.

How much sugar is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 5.97 g sugars.

How much sodium (salt) is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 343.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Bread?

The main ingredients in 100% Whole Wheat Bread are: Datem, Emulsifiers, Honey, Molasses, Mono- And Diglycerides.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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