AHOLD

Lavash Bread — Nutrition Facts & Ingredients

UPC 688267143984 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 LAVASH, 56 g): 100 calories. Per 100 g: 179 calories, 14.3 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 LAVASH (56g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 18.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g
Protein 8.0g
Calcium 100mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein14.3 g
Carbohydrates32.1 g
Sugars1.8 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)17.8g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium179 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Baking Soda, Calcium Acid Pyrophosphate, Calcium Propionate, Citric Acid, Corn Flour, Corn Starch, Dextrose, Fumaric Acid, Mono- And Diglycerides, Monocalcium Phosphate, Oat Bran, Oat Fiber, Potassium Sorbate, Preservative, Salt, Sesame Flour, Sodium Metabisulfite, Soy Flour, Soy Protein, Soybean Oil, Sugar, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Lavash Bread?

Per 100 g of Lavash Bread there are 179 calories.

How much protein is in Lavash Bread?

Per 100 g of Lavash Bread there are 14.29 g protein.

How many carbohydrates are in Lavash Bread?

Per 100 g of Lavash Bread there are 32.14 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Lavash Bread?

Per 100 g of Lavash Bread there are 1.79 g sugars.

How much sodium (salt) is in Lavash Bread?

Per 100 g of Lavash Bread there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lavash Bread?

Per 100 g of Lavash Bread there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lavash Bread?

The main ingredients in Lavash Bread are: Ascorbic Acid, Baking Soda, Calcium Acid Pyrophosphate, Calcium Propionate, Citric Acid.

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Level of processing

5
Ultra-Processed
26 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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