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Pancake Mix — Nutrition Facts & Ingredients

UPC 24701761 Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.33 cup, 45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein, 2.2 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.33 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 450mg 20%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 9g
Protein 4g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.9 g
Carbohydrates73.3 g
Sugars20 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)71.1g
Fat2.2 g
Sodium1000 mg
Calcium89 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Alkalized, Baking Powder, Baking Soda, Cocoa, Corn Flour, Corn Starch, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Mono Calcium Phosphate, Natural Flavors, Niacin, Red 40, Reduced Iron, Riboflavin, Sea Salt, Sodium Acid Pyrophosphate, Sugar, Sweet Cream, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Pancake Mix?

Per 100 g of Pancake Mix there are 356 calories.

How much protein is in Pancake Mix?

Per 100 g of Pancake Mix there are 8.89 g protein.

How many carbohydrates are in Pancake Mix?

Per 100 g of Pancake Mix there are 73.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Pancake Mix?

Per 100 g of Pancake Mix there are 20.0 g sugars.

How much sodium (salt) is in Pancake Mix?

Per 100 g of Pancake Mix there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake Mix?

Per 100 g of Pancake Mix there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake Mix?

The main ingredients in Pancake Mix are: Alkalized, Baking Powder, Baking Soda, Cocoa, Corn Flour.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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