WILD OATS

Bread, Oatmeal — Nutrition Facts & Ingredients

UPC 848737004928 Manufacturer: JH BIOTECH, INC. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 39 g): 100 calories. Per 100 g: 256 calories, 7.7 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (39g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 3.0g
Calcium 40.2mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein7.7 g
Carbohydrates51.3 g
Sugars7.7 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)46.2g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium436 mg
Calcium103 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Calcium Sulfate, Citric Acid, Cultured Wheat Starch, Enriched Wheat Flour, Flour, Folic Acid, Grain Vinegar, Malted Barley Flour, Molasses, Niacin, Nonfat Milk, Oats, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Gluten, Whole Wheat, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Bread, Oatmeal?

Per 100 g of Bread, Oatmeal there are 256 calories.

How much protein is in Bread, Oatmeal?

Per 100 g of Bread, Oatmeal there are 7.69 g protein.

How many carbohydrates are in Bread, Oatmeal?

Per 100 g of Bread, Oatmeal there are 51.28 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in Bread, Oatmeal?

Per 100 g of Bread, Oatmeal there are 7.69 g sugars.

How much sodium (salt) is in Bread, Oatmeal?

Per 100 g of Bread, Oatmeal there are 436.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bread, Oatmeal?

Per 100 g of Bread, Oatmeal there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bread, Oatmeal?

The main ingredients in Bread, Oatmeal are: Calcium Sulfate, Citric Acid, Cultured Wheat Starch, Enriched Wheat Flour, Flour.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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