Kingston Marketing Co

Honey Grahams — Nutrition Facts & Ingredients

UPC 11225422249 Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 WHOLE CRACKERS, 31 g): 130 calories. Per 100 g: 419 calories, 6.5 g protein, 9.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 WHOLE CRACKERS (31g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 2g
Iron 1.1mg 6%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein6.5 g
Carbohydrates77.4 g
Sugars25.8 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)74.2g
Fat9.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium435 mg
Potassium161 mg
Iron3.5 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Artificial Flavors, Baking Soda, Calcium Phosphate, Canola Soybean Palm Oil, Enriched Wheat Flour, Folic Acid, Graham Flour, Honey, Leavening, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Sulfite, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Honey Grahams?

Per 100 g of Honey Grahams there are 419 calories.

How much protein is in Honey Grahams?

Per 100 g of Honey Grahams there are 6.45 g protein.

How many carbohydrates are in Honey Grahams?

Per 100 g of Honey Grahams there are 77.42 g carbohydrates. Of which 25.81 g sugars.

How much sugar is in Honey Grahams?

Per 100 g of Honey Grahams there are 25.81 g sugars.

How much sodium (salt) is in Honey Grahams?

Per 100 g of Honey Grahams there are 435.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Grahams?

Per 100 g of Honey Grahams there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Grahams?

The main ingredients in Honey Grahams are: Artificial Flavors, Baking Soda, Calcium Phosphate, Canola Soybean Palm Oil, Enriched Wheat Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Caramel Wafers, Caramel 466Calories 3.5Protein 20.7Fat Bimbo Bakeries USA, Inc. Bimbo, Bimbunuelos Crispy Wheels 485Calories 3.0Protein 24.2Fat Harris-Teeter Inc. Harris Teeter, Low Fat Graham Crackers, Honey 400Calories 5.7Protein 5.7Fat Borinquen Biscuit Corporation Estrellitas 423Calories 7.0Protein 5.3Fat Borinquen Biscuit Corporation Galletitas 423Calories 7.0Protein 8.8Fat Borinquen Biscuit Corporation Vainilla Crackers 423Calories 7.0Protein 8.8Fat

Level of processing

4
Highly Processed
19 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Kingston Marketing Co

Nutrition facts for other products from Kingston Marketing Co:

All Kingston Marketing Co products →