TERRY'S

Popcorn — Nutrition Facts & Ingredients

UPC 87848064623 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 cup, 30 g): 170 calories. Per 100 g: 567 calories, 6.7 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size3 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 380mg 17%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0mg 0%
Potassium 54mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein6.7 g
Carbohydrates43.3 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)36.6g
Fat40 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol17 mg
Sodium1267 mg
Calcium67 mg
Potassium180 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Annatto Extract, Anticaking Agent, Artificial Flavors, Buttermilk, Cheddar Cheese, Contains Less Than 2% Silicon Dioxide, Cultures, Disodium Inosinate & Guanylate, Enzymes, Lactic Acid, Maltodextrin, Pasteurized Milk, Popcorn, Salt, Soybean Oil, Whey

Frequently asked questions

How many calories are in Popcorn?

Per 100 g of Popcorn there are 567 calories.

How much protein is in Popcorn?

Per 100 g of Popcorn there are 6.67 g protein.

How many carbohydrates are in Popcorn?

Per 100 g of Popcorn there are 43.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Popcorn?

Per 100 g of Popcorn there are 3.33 g sugars.

How much sodium (salt) is in Popcorn?

Per 100 g of Popcorn there are 1267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn?

Per 100 g of Popcorn there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn?

The main ingredients in Popcorn are: Annatto Extract, Anticaking Agent, Artificial Flavors, Buttermilk, Cheddar Cheese.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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