KIND

Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan — Nutrition Facts & Ingredients

UPC 602652170195 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 40 g): 190 calories. Per 100 g: 475 calories, 10 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 18%
Total Sugars 9g
Protein 4g
Calcium 40mg 3%
Iron 1.1mg 6%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein10 g
Carbohydrates50 g
Sugars22.5 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)37.5g
Fat30 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium100 mg
Potassium425 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C3 mg

Where to buy Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan

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Ingredients

Almonds, Apple Juice, Apples, Blueberries, Blueberry Pieces, Cashews, Chicory Root Fiber, Citrus Pectin, Crisp Rice, Honey, Natural Blueberry Flavor, Non Gmo Glucose, Pecans, Plums, Raisins, Soy Lecithin, Sugar, Sunflower Oil, Vegetable Glycerine

Frequently asked questions

How many calories are in Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan?

Per 100 g of Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan there are 475 calories.

How much protein is in Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan?

Per 100 g of Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan there are 10.0 g protein.

How many carbohydrates are in Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan?

Per 100 g of Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan there are 50.0 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan?

Per 100 g of Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan there are 22.5 g sugars.

How much sodium (salt) is in Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan?

Per 100 g of Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan?

Per 100 g of Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan?

The main ingredients in Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan are: Almonds, Apple Juice, Apples, Blueberries, Blueberry Pieces.

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