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Real Food Bar, Cinnamon Cardamom — Nutrition Facts & Ingredients

UPC 859445005015 Manufacturer: Bar None Foods, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
280per serving
Protein
17.9 gper 100 g
Carbs
37.5 gper 100 g
Fat
35.7 gper 100 g

Where to buy

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Per serving (1 BAR, 56 g): 280 calories. Per 100 g: 500 calories, 17.9 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (56g)

Amount per servingCalories
280
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 21g 8%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g
Protein 10.0g
Calcium 39.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein17.9 g
Carbohydrates37.5 g
Sugars26.8 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)30.4g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium71 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C6.4 mg

Where to buy Real Food Bar, Cinnamon Cardamom

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cardamom, Chia, Cinnamon, Coconut Oil, Coconut Palm Sugar, Flax Meal, Hemp, Pumpkin Seed Butter, Sea Salt, Sunflower Seed Butter, Vanilla Extract, Water

Frequently asked questions

How many calories are in Real Food Bar, Cinnamon Cardamom?

Per 100 g of Real Food Bar, Cinnamon Cardamom there are 500 calories.

How much protein is in Real Food Bar, Cinnamon Cardamom?

Per 100 g of Real Food Bar, Cinnamon Cardamom there are 17.86 g protein.

How many carbohydrates are in Real Food Bar, Cinnamon Cardamom?

Per 100 g of Real Food Bar, Cinnamon Cardamom there are 37.5 g carbohydrates. Of which 26.79 g sugars.

How much sugar is in Real Food Bar, Cinnamon Cardamom?

Per 100 g of Real Food Bar, Cinnamon Cardamom there are 26.79 g sugars.

How much sodium (salt) is in Real Food Bar, Cinnamon Cardamom?

Per 100 g of Real Food Bar, Cinnamon Cardamom there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Real Food Bar, Cinnamon Cardamom?

Per 100 g of Real Food Bar, Cinnamon Cardamom there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Real Food Bar, Cinnamon Cardamom?

The main ingredients in Real Food Bar, Cinnamon Cardamom are: Cardamom, Chia, Cinnamon, Coconut Oil, Coconut Palm Sugar.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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