LARABAR

The Original Fruit & Nut Food Bar, Strawberry Shortcake — Nutrition Facts & Ingredients

UPC 21908404042 Manufacturer: Small Planet Foods, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 45 g): 200 calories. Per 100 g: 444 calories, 6.7 g protein, 24.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
200
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 17.0g
Protein 3.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g
Protein6.7 g
Carbohydrates53.3 g
Sugars37.8 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)44.4g
Fat24.4 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium44 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C46.7 mg

Where to buy The Original Fruit & Nut Food Bar, Strawberry Shortcake

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Ingredients

Cashews, Dates, Dried Cranberries, Dried Lemon Juice Concentrate, Dried: Strawberries, Macadamia Nuts, Pecans, Vanilla Extract

Frequently asked questions

How many calories are in The Original Fruit & Nut Food Bar, Strawberry Shortcake?

Per 100 g of The Original Fruit & Nut Food Bar, Strawberry Shortcake there are 444 calories.

How much protein is in The Original Fruit & Nut Food Bar, Strawberry Shortcake?

Per 100 g of The Original Fruit & Nut Food Bar, Strawberry Shortcake there are 6.67 g protein.

How many carbohydrates are in The Original Fruit & Nut Food Bar, Strawberry Shortcake?

Per 100 g of The Original Fruit & Nut Food Bar, Strawberry Shortcake there are 53.33 g carbohydrates. Of which 37.78 g sugars.

How much sugar is in The Original Fruit & Nut Food Bar, Strawberry Shortcake?

Per 100 g of The Original Fruit & Nut Food Bar, Strawberry Shortcake there are 37.78 g sugars.

How much sodium (salt) is in The Original Fruit & Nut Food Bar, Strawberry Shortcake?

Per 100 g of The Original Fruit & Nut Food Bar, Strawberry Shortcake there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Original Fruit & Nut Food Bar, Strawberry Shortcake?

Per 100 g of The Original Fruit & Nut Food Bar, Strawberry Shortcake there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Original Fruit & Nut Food Bar, Strawberry Shortcake?

The main ingredients in The Original Fruit & Nut Food Bar, Strawberry Shortcake are: Cashews, Dates, Dried Cranberries, Dried Lemon Juice Concentrate, Dried: Strawberries.

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